Benefits of Meditation for Kids: Why You Should Start Them Young?

Written by: The Story of Sprout



Time to read 7 min


In today’s high-speed world, it has become more challenging than ever to maintain the overall well-being of children. The pressure to keep up can easily affect their mental capabilities, leading to poor health. Well, worry not! That’s where you can harness the benefits of meditation for kids

We often tag meditation as an adult activity. But, statistics on meditation benefits suggest that it can do wonders for your kids, too. They can navigate life with clarity, self-control, and a sharp focus. So, join us as we delve deep and explore the goldmine meditation can prove to be in transforming your kids. 

boy meditate

The Power of Meditation for Kids in the Light of Evidence

Your children’s physical and emotional well-being is always your number one priority as a parent, and rightly so. Introducing meditation into your kids’ lives can lay the foundations for their personal growth. Before that, your mind should be clear about why meditation is important and how it can impact your child. We have gathered a few details below in this regard.

In 2022, a research team evaluated two groups of children practicing meditation. The results showed:

  • Better perception of senses 
  • Reduced activity in default mode network (brain area linked to negative thinking patterns)
  • Positive influence on the well-being of active cancer group
  • Better chances of emotional regulation

Meditation works on neuroplasticity. What does that suggest? Well, your brain undergoes reshaping of neural networks during the process. It creates positive cerebral effects, leading to an enriched mind. As a result, your body produces happy hormones that nurture a fit and robust body.

It is safe to assume that, as every parent, you want your child to excel in their academic life. Relax! Meditation benefits for students are also many. It helps them cope with stressful experiences they encounter. Many schools are now making meditation classes a part of their curriculum owing to its amazing benefits.

The students of Robert Coleman Elementary School in Maryland are setting an example. 15 minutes of meditation and yoga is part of their daily schedule. Furthermore, they have a rule, breaking all the stereotypes. When students misbehave, the punishment is going to a room to meditate instead of a principal’s office. A lovely antidote, isn’t it? 

Benefits of Meditation for Kids – Our Top 5 Picks

What we discussed until now was just a drop. Meditation can offer countless short and long-term benefits to your kids. Let us dive deep into the details and look into the top benefits of meditation for kids. 

1. Enhances Attention Span

The children’s ability to focus is at stake in the present world. It has happened due to the constant influx of information and digital overload. However, research shows us a way towards light. It infers that practicing meditation helps increase attention span in kids. How so? They develop the ability to recognize distractions with mindful thinking.

A constant practice of meditation reshapes the neural pathways in the brain. It is a simple concept. With daily meditation, prefrontal regions associated with attention control increase in thickness. Thus, kids learn to absorb surplus information without losing their trail of thoughts. It empowers their mind and body with a lasting impact on their well-being.

2. Boosts Physical Well-Being

The physical benefits of meditation for kids are many, and the research backs this claim. Yes, that is right! In one trial, breathing awareness meditation showed decreased heart rate and blood pressure in kids. These kids were at risk of catching coronary disease. It is also the best remedy if your child is fighting against ADHD.

Meditation deactivates the sympathetic nervous system. That means when your kids focus and realign their thoughts, their minds will relax. As a result, it will lessen the level of stress hormones in their body. This all-around phenomenon will positively impact the physiological health of your child so they can enjoy a wholesome life. 

3. Strengthens Cognitive Abilities

Cognitive abilities refer to the skills one has for reasoning and judgment. And guess what? Kids can enhance these skills with meditation. The power to focus their attention on the present moment equips them with a prolonged attention span and an excellent memory.  It unlocks their cognitive powers, paving the way for their growth.

One group practiced meditation for half an hour in an experiment, followed by a mind exercise. The findings informed that this routine is extraordinary for kids. Yes, exactly! They develop sharp problem-solving skills and get better at self-management. Hence, it allows them to face life challenges with an open heart.  

4. Improves Emotional Acumen

Recently, a team of scientists came up with groundbreaking research. They experimented to test the emotional control of kids. Per the results, meditation affects inhibitory control in kids in cool or hot scenarios. Let’s make you understand by an example. 

  • A cool scenario is a situation that involves the use of reasoning, such as the urge to break the queue instead of waiting for your turn. 
  • A hot scenario is a situation that involves the use of emotions, such as controlling anger in an undesirable situation.

The research claims kids find clarity in their emotions if they meditate. It helps them restrain from making rash decisions. In this way, they learn to avoid impulsive behaviors, leading to a balance in life.

5. Develops a Sense of Curiosity

The sense of curiosity in your kids is fundamental to their self-development. Meditation can be the matchstick to spark that sense in your children. When they focus their energy towards the present, it enables them to assess their thoughts up close. It gives them a sense of awareness, and they begin to note the inward and outward details. 

Their personality develops the virtue of patience and self-control. In such a way, they travel depths of a concept that bothers their peace of mind. The curiosity makes them inquire until they find the answers. This deep perception only gets nurtured as time passes and becomes a source of fulfillment in life.

Trust the Process

Meditation for children’s behavior is like a mirror that shows the inner self. It takes time once you sow seeds in the soil or wait for the fruits to grow on trees. So, you must know that it is a slow process as you scroll through the benefits of meditation for kids. The process transforms your child but in a slow manner. 

Different Forms of Children’s Meditation Practices

Similar to the benefits of meditation for kids, it has several types. Allow us to explore a few.

1. Guided Meditation

Guided meditation consists of clear, step-by-step instructions. Parents can be an excellent guide for their children in this practice. But remember, they learn by example. It will be easier to cultivate a love for meditation in your kids if you practice it by heart. Ask your children to join you and teach them to realign their focus with deep breathing.

2. Movement Meditation

There can be many forms of movement meditation your children can practice. A few of them include: 

  • Swimming 
  • Walking 
  • Yoga 
  • Dancing 
  • Tai chi 

Movement meditation involves mindful and deep breathing with slow body movements regardless of the type. Your kids can find it hard to practice any form of movement meditation. It is possible as it involves deep focus and commitment. However, you should keep in mind that kids are sensitive, and you must handle them with care.

3. Non-Movement Meditation

Non-movement meditation is the best way forward for your kids. You may ask, why? Well! Some medical doctors suggest you should not introduce your children to strict meditation when they are taking a start. It will create an aversion in their hearts, and they will search for reasons to escape. 

Therefore, non-movement meditation is the best remedy for growing kids. It will slowly infuse this mindful habit in their hearts and minds. In this way, they can cherish the sacred practice in the long run. The best form of non-movement meditation is reading, and there are several reasons for it.  

4. Nurturing the Love for Reading

When you cultivate the culture of reading in your kids from an early age, they learn to engage their senses. It enables them to introspect and explore different ideas. Various characters in the book engross their attention, generating a sense of empathy on the way. Hence, they grow into sensible and thoughtful human beings.


The Bottom Line

Sprout is a treasure trove your kids need to unearth their imagination. It is a marvelous story of a young boy who discovers the value of his inner self through the ebbs and flows of life. The tale also highlights the importance of goodness, honesty, and wisdom. With its vivid graphics and engaging mode of expression, it holds the power to rekindle the fire of joy in your kids. 

As we discussed earlier, witnessing a renewed sense of curiosity is one of the most enriching benefits of meditation for kids. This fascinating story will season the curious nature of your kids in a perfect balance. They will relate to the characters, helping them embark on a voyage to self-discovery.

Order your copy of Sprout today from Amazon or Barnes and Noble, and begin the adventurous journey with your little one!