How to Support Your Child’s Mental Health
Time to read 4 min
Time to read 4 min
Parents never want to compromise the bodily health of their children. But what about mental health? Is your child’s mental health brushed aside in this complex world full of academic and social challenges? If yes, you must be aware of its profound impact on your kid’s overall development.
Research revealed that nearly 20% of teenage students report serious suicidal thoughts. And 9% have attempted due to mental illness. Now you might be worried about strengthening their mental health and providing them with the support they need. Don’t worry; we’re a guiding light that will show you the path to support the mental well-being of your children.
Today’s article will uncover valuable tips and the effects of poor mental health on overall development. So here we go to safeguard the mental health of our children and lay the foundation for a healthier future!
The Centers for Disease Control and Prevention shared that a mentally healthy child enjoys a positive quality of life. Thus they function well everywhere. It highlights the importance of mental health in early childhood.
If you also want to help your child perform well at school and home and develop a good mental health, follow the tips given below:
Don’t Ignore the Importance of Adequate Sleep
For better understanding, let’s now discuss these points in detail.
You have to believe that we, as parents, can influence our children’s mindset. Staying positive and spreading positivity is the foremost tip to improve children’s mental health. Instead of highlighting the negative side of each situation, encourage your child to go with the bright side. When parents exude positivity, children absorb the same energy and see the world through a similar eye.
Spreading positivity will make your child feel loved, valued, and supported. So they develop a strong mindset that helps them to confront life’s problems with courage. In addition, positivity plants seeds of happiness and emotional and mental well-being in your child’s mind.
These seeds flourish to provide them with a healthy mental state. So remember that being a positive role model and spreading positivity is crucial in strengthening your child’s mental health.
The best investment you can make to improve a child’s mental health is spending quality time with them. Doing this won’t only support mental well-being but also strengthen your bond and create some lovely memories.
To build an unbreakable bond and spend quality time, engage in interesting activities. For this, play mental health games for kids, share meals, read stories, cook, and explore nature together. By being actively involved in your child’s life, a parent-child bond arises that has a much stronger base.
Furthermore, when you provide a safe place, your child can express their emotions frankly. As a result, they boost their self-esteem and mental health.
Getting praise can help children bloom and boost their confidence and self-esteem. Know that children who receive encouragement are less likely to experience mental health issues.
No matter how small the achievement is, some words of encouragement can foster a sense of pride and mental relaxation. To make your child feel even more special and loved, prefer to provide attention-grabbing words for feedback.
For example, instead of saying, “Great job,” you can use words like, “I noticed you solve that math problem on your own. Your problem-solving skills are impressive”. A little addition of attractive terms will make the feedback more impactful.
It’s not always necessary to adopt new techniques to get your child’s mental well-being to new heights. But sometimes you need to bring a stop to some activities. And the most important of all is to stop comparing your child to others. Making comparisons badly shatters their confidence, disturbing a child’s mental health.
According to the Sleep Foundation, sleep is closely linked to emotional and mental well-being. It can make a strong connection with anxiety, depression, and other mental conditions. And these conditions can ultimately lead to suicide or suicidal thoughts.
But a good night’s sleep can also work wonders for your little one’s mental health. It not just recharges the body but also supports the mind. So you should create a sleep-friendly environment that is highly comfortable and free from any distractions.
When a child’s mental health is compromised, it has the worst result on their overall development. It can affect their emotional, social, and psychological well-being. According to the Research, most children who attempt suicide have mental health issues. And the most important of them is depression.
Here are some common yet essential effects you must know:
A study found that out of 134 suicide deaths of children between the ages of 5 to 11 years, 31% had a mental health concern.
Besides playing games that help with anxiety and depression, there’s another exciting way to strengthen a child’s mental health. It’s reading the Story of Sprout!
It’s a remarkable tale that opens the doors to endless knowledge, truth, and goodness. Furthermore, this story will attract you equally if you’re a child or parent. And it will take you to a world where imagination knows no bounds.
Reading this story will surely leave an indelible imprint on the readers’ minds, giving them mental health that has no way to drop.
So give your child this precious gift of Sprout and let it nourish their mind, heart, and soul.