benefits of journaling

6 Scientifically Proven Benefits of Journaling for Mental Health 

Have you ever suffered from traumas you cannot share with others? If yes, the best way is to pen down those emotional traumas and experiences. That’s where the benefits of journaling come in.  According to research, 65% of the people who do journaling have improved their mental health and depression. This indicates the vast benefits of journaling specifically for mental health improvement.  However, you might wonder how putting a pen to paper can increase your mental well-being. So,

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